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Has anyone had yoga help for them? (piefed.social)

submitted 2 days ago by VictorQuartermaine@piefed.social to c/asklemmy@lemmy.ml

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I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

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[–] rapidviperwiper@lemmy.world 2 points 2 days ago

I go to classes with my partner occasionally and I always enjoy them. I feel pretty limber afterwards. Hot yoga is where it’s at if you can stand the heat.