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Has anyone had yoga help for them? (piefed.social)

submitted 2 days ago by VictorQuartermaine@piefed.social to c/asklemmy@lemmy.ml

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I tried it a few times only and my joints were really stiff, I cracked my back real good though. 1/10 for nice back crack.

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[–] CmdrShepard49@sh.itjust.works 9 points 2 days ago

Never done it but I have been interested in trying it at some point, but either way i think you'd need to do it more than a couple times to see a benefit just like with any other form of exercise. I can't imagine that it wouldn't offer any benefit with regular sessions.