this post was submitted on 01 Jul 2025
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The introduction is worth quoting
Given the very long half life 680d of LA, it takes years to reduce the concentrations in adipose tissue. Dietary LA is directly associated with fatty LA deposits. The primary source of LA in the modern diet are industrial oils (seed oils, vegetable oils).
A thank you to @xep@fedia.io for the Dark Calories book recommendation, I've made it to chapter 2 and am digging through the references as they pop up.
680 day half life, 10 half lives to practically eliminate LA from your body after you quit those oils. 6800 days -- just over 18.6 years. I'm 2.6 years into this way of eating, probably 10 into restricting most oils other than olive, so somewhere between 8 and 16 years from now I should be good.
Last time I had an industrial oil was last time I had tinned fish, while I was doing keto, years and years ago.
You are what you eat. It's insidious. It makes sense that fat is stored energy so if we build it with bad things when we unpack it will still be bad.
Kinda like the LSD users who get random trips throughout their lives from stores LSD in their fat.
I suppose you could speed up the LA usage by doing fasting and refeeding with clean food.
Possibly. I wonder if the quoted half life considers fat burning diets. If you can burn it, perhaps it's time for a protein restricted crash diet
I don't think a crash diet is warranted as a intervention. Regardless of when you burn it (now vs later) its going to cause inflammation and reduced ATP production. I think its better to let it happen very slowly, naturally, so that your bodies inflammation budget is high and it isn't a big deal. Forcing it all at once doesn't seem like a great idea. Just keep eating clean and healthy!