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Disposables are so conceptually gross to me too. Like a whole ass battery in plastic, designed specifically to be thrown away after use??
Especially because you can get a refillable/rechargeable for like $20.
Regardless I quit a couple years ago because I still don't trust regularly inhaling anything as unregulated and unstudied as juice seems to be.
Probably gonna start using patches again because I'm desperate for something that helps with unmedicated adhd
I feel this. Every time I buy one I’m like “well if it’s disposable then it’s easy to quit!”
Also for that little adhd dopamine too-off (which is such a struggle). I just got a little aromatherapy inhaler thing, and am hoping it’ll help - the hand to mouth action is such a stim for me, and this makes me feel like an essential oil girly 💅

That's a good point, the inertia of not wanting to throw away my nice vape definitely made it harder to quit a few times lmao
You could also try chewing your fingers off like I do
In all seriousness best of luck! I unironically got some heavy metal fidget spinners and learned a couple pen-spinning tricks. Between them they're like 20% effective wrt the hand to mouth stimulus seeking
I might try an aromatherapy inhaler and see if I can placebo myself into thinking it's super potent focus drugs
I’ve been a little over a year without nail chewing for the first time in my life! But yeah I got a “don’t smoke” oil for it that’s basically black pepper and menthol, so it gives that good burn 😂