this post was submitted on 16 Jun 2025
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Autism

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[vent] My annual feeling of extreme loneliness due to lack of romantic relationships and my absolute hopelessness of getting one have begun (lemmy.world)
submitted 1 day ago by ZILtoid1991@lemmy.world to c/autism@lemmy.world
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At the age of 34, being extremely socially reclusive, and being autistic myself, I don't really think I have any chance of getting a relationship. I also have issues with staying attached to neurotypical/non-autistic people, people that drink alcohol regularly (I was raised by an alcoholic grandmother, you probably can put the two together), also I'm disabled in other ways too, etc.

A lot of people often like to say "ace/aro/demi people just too disappointed/have too high standards". Here I am being so disappointed and probably having way too high standards, yet I still vow for a romantic relationship, and thus often feel lonely from it.

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[–] Seigest@lemmy.ca 2 points 18 hours ago

Not sure if this will help but here's my take.

I'm 38 and ace, and I was in a very similar place. Over time, my close friends found their partners, and I ended up feeling even more alone.

I believed I had to earn a healthy relationship. I thought I needed to get physically fit, pay off my debt, and become "worthy" enough. Thankfully, I found a good therapist who helped me step away from that mindset. Personal goals are valuable, but the truth was that I would probably never feel good enough if I kept tying my worth to achievements.

At the same time, I was in an aro-ace relationship with someone who was financially abusing me. That situation was a major factor holding me back.

In the end, the root of many of my struggles was self-hate. It took about a year of therapy to start correcting that. I’m still working on self-compassion, as well as my financial and physical well-being. But I’m now dating someone in a similar situation, and I’m genuinely happy.

So if you’re open to advice, here’s mine: focus on building self-compassion. You deserve happiness. You deserve to be loved.