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Seeking Advice and Personal Experiences with Tinnitus (feddit.org)

submitted 2 days ago by UngratefulLilToad@feddit.org to c/health@lemmy.world

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Hi everyone,

I've been dealing with tinnitus for a while now, and it's starting to take a toll on my daily life. I'm reaching out to see if anyone here has experience with tinnitus and could share some advice or personal stories on how you manage it.

A bit about my situation:

I first noticed the ringing in my ears 5 years ago.
It seems to be worse at night and in quiet environments
I've tried white noise, antidepressants, but nothing seems to provide long-term relief.

What I'm looking for:

Personal experiences: How has tinnitus affected your life, and what has helped you cope?
Management strategies: Are there any specific techniques or lifestyle changes that have made a difference for you?
Have you seen a specialist or tried any treatments that you found effective?

I appreciate any insights or advice.

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[–] kokope11i@lemmy.world 4 points 2 days ago

trains the brain to ignore the tinnitus noise.

I think this is key. Easier said than done, but it helps. I use meditation techniques. Yep there is the noise nothing I can do about it and move on.