this post was submitted on 23 Apr 2025
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Don't be mean. I promise to do my best to judge that fairly.
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We very likely conditioned ourselves to hate ourselves, and it so clearly works, so absolutely we can use those same tools to teach ourselves to be kinder as well.
I spent a whole year writing a journal and that basically put it in writing that things weren’t quite as bad as I had thought. Even without doing it now my mind will go to better places automatically because I built up that reaction and understanding.