this post was submitted on 09 Mar 2025
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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You don't! Or at least I didn't. Slowly finding habits that help me care for myself on a somewhat regular basis. Accepting I have limits and moderating my activity accordingly. Modifying my environment to keep me on track enough.

Make doing things important to me easy and saying goodbye to lower priority stuff I can't manage. Finding a balance I can keep. Being realistic about what I can and can't commit to.