food
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Ingredients of the week: Mushrooms,Cranberries, Brassica, Beetroot, Potatoes, Cabbage, Carrots, Nutritional Yeast, Miso, Buckwheat
Cuisine of the month:
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the cheapest way to alleviate the problem somewhat is to drink more water
Water doesn’t thin your poop even more? I’ve been drinking quite a lot of water mainly to fill myself up lmao
wait. maybe i misunderstood your post. water does thin it, whereas fiber does the opposite. not sure how you can have too much fiber and still have thin poop. might be not food related
I think too much fibre can result in both constipation or diarrhea under the right circumstances.
I think generally it has to do with how much water soluble fiber you're consuming vs water insoluble fiber you eat. Iirc it's insoluble fiber that will goop up and slow your digestion down.
In this case I would buy either some off brand metamucil to see if that directly solves the problem, or try something like eating a large bowl of spiced lentils (cause that always slows me way down, sometimes too much).
I guess it depends on what you're eating. You could be having too much fiber. But maybe that's not even the problem. Its actually undercooked legumes, and you are particularly weak to those. I had diarrhea until I doubled the cooking time for my beans and peas.
i didn't know that was a thing. does this apply more to dried beans than canned beans, or both?
Beans contain Phytohaemagglutinin (hilarious name) which need thorough cooking to break down otherwise they'll cause digestive upset. Canned beans are usually precooked dried beans are not and need cooking. Never heard about it for peas tho cos I've eaten peas from a pod many a time
I believe both. Beans have a chemical in them that causes indigestion and, sadly, from what I understand a lot of the traditional measures we take to lessen that effect (such as soaking them for longer) don't actually work. Some people get no gas or indigestion from legumes. Those of us who do should consider cooking them for longer.