Meditation

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What was your longest meditation session? (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by Grayox@lemmy.ml to c/meditation@lemmy.ml

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I just recently hit the 30 minute mark and the difference between 15 and 30 is remarkable, I've heard the difference between 30 minutes and 90 is even more stark, but I am aiming for 45 first!

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[–] totoro@slrpnk.net 1 points 1 month ago

Many years ago, as I was just getting started with meditation, I spent a lot of time on it. Occasionally I'd do a session that went several hours (probably 4h max). Usually the sessions would be shorter (up to about 45min) but I frequently did several per day.

I can't really be very specific (it's a long time ago) but the effect was quite noticeable. Like I was grounded in a different reality, much less attached to things in every day life. It felt good.

Nowadays I don't really meditate any more. I hope I can get back into it though...