this post was submitted on 06 Dec 2024
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Story of my life lol.
I've been taking melatonin gummies before bed, and those seem to be helping.
Don't rely on melatonin pills because then your body stops making its own. Look at magnesium and zinc. Do that with a multivitamin (whose magnesium oxide and zinc oxide are hard to absorb) and you got everything.
Yeah magnesium has helped my restless leg syndrome and insomnia fairly well