this post was submitted on 08 Nov 2024
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[–] teft@lemmy.world -5 points 7 months ago (8 children)

People need noise to sleep? To me that seems counterproductive to sleep.

[–] CustardFist 12 points 7 months ago (1 children)

In bed, I listen to podcasts of people talking about shitty movies. It drowns out the “party” in my head.

[–] Albbi@lemmy.ca 3 points 7 months ago

I listen to audiobooks, usually of a book I've already read so that I'm not too interested in what happens next.

I have a timer set to turn off after an hour. But I often have to rewind about 55 minutes the next day to find what I can remember before I fell asleep.

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