this post was submitted on 16 Jun 2024
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Frugal

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Cost by Protein Source (lemmy.ca)
submitted 1 year ago by Beaver@lemmy.ca to c/frugal@lemmy.world
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[–] Bolt@lemmy.world 3 points 1 year ago* (last edited 1 year ago) (1 children)

Is that extra soft tofu? It usually has more protein than that. A pack of extra-soft I have is 8g / 100g, and some other varieties seem to be 10-15 from online sources.