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Good evening / morning /afternoon guys and gals 😁😁😁

Thursday ABS session 😁😁😁

Loads of lovely core exercises. Enjoy!

We also talked about #nandorfodorandthetalkingmongoose on #PrimeVideo

That's it for tonight!

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening everybody 😁😁😁

Welcome back to another 😈😈😈EVIL WEDNESDAY 😈😈😈

You know exactly what to expect🤩🤩🤩

One session where we push ourselves, once a week

Let me know in the comments how you liked it

Also we briefly talked about #operatiorainfall on #PrimeVideo

That's it for tonight

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome back to another session!

Monday mix for everybody tonight. My brain couldn't compute anything to tricky 😂

Let us know in the comments how you did like it!

That's it for tonight! See you on Wednesday!

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good morning / afternoon / evening guys and gals 😁😁👍

Welcome back to another cardio saturday! the best way to start the weekend

Nice and fun little session ad i was able to push a little more than in the last week. which is nice, for me 😁

Today we talked about #Cyberpunk2077 on #goodoldgames or on #steam

That's it! have a great weekend 💪😁👍

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome to another session!

abs thursday tonight! although not to challenging I don't think.

What do you think? let me know in the comments 😁👍

That's it for tonight.

See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon everyone 😁😁😁

Welcome back for another session: and it was an 😈😈😈EVIL wednesday 😈😈😈

There was a lot of 🦵 work tonight 😁

That's it for tonight

See you soon

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning /afternoon guys and gals 😁😁😁

Monday mix session with slightly longer segments! 40secs!

Nice and relaxing session i think. what do you think? Let us know in the comments 😁

I also talked about #TheDevilsPlan on #Netflix

That's it for today!

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #trainingtips

Good morning / afternoon / evening everyone! 😁😁😁

We are back 😁 I hope you didn't miss us too much on thursday.. Then again i hope you used some other training video to keep the exercise regime going 💪😁👍

Cardio saturday today.. Make sure you push with this video, I did all i could 😬😬😬

Let us know how you liked it 😁

Anyway.. we also criefly talked about #thekillersoftheflowermoon out at the movies #AMC #odeon

That's it for today. Have a great weekend

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome back to another session!

😈😈Evil Wednesday😈😈

very evil for me 😁👍😂 i was a bit sore from yesterday...

Hope you did enjoy, and if you did, leave me a like

no movie review today and NO SESSION TOMORROW!!!! (26/10/2023)

See you next time 😁

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon everyone!

We are back 😁👍 Did you miss us?

Tonight a simply hiit style session, just to complete our monday.

Let me know how you liked it in the comments

Also, a not-quite-a-review but you must watch it anyway for #takeshiscastle on #primaryschool 😁👍😂 Possibly the greated show ever made.

That's it for tonight, apart from the 🚨🚨🚨 no session on thursday 26/10 notice 🚨🚨🚨

Have a good evening

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁

Welcome back to another session! And what a session it was! It was an 😈😈😈 EVIL WEDNESDAY 😈😈😈 and quite evil too

20 minutes of proper hard work! let me know in the comments how you liked it!

No review.. Still on supernaturl 😅

Anyway, Don't forget 🚨🚨🚨 NO SESSION tomorrow night! 🚨🚨🚨

That's it! have a great evening

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals 😁😁😁 Welcome back to another session! Tonight we had a few tech issues but we got there i the end. It wasn't a particular taxing one either so enjoy 😁😁😁 Let us know in the comments how you like it but also, whether you prefer aggressive crunches or leg extensions 😆😅 No review tonight. See you on wednesday 🤩 #workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals

welcome to another session! 😈😈😈 Evil wednesday toight!

and a leg day!

let us know how you like it i the comments 🤩

see you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

Good evening / morning / afternoon guys and gals! 😁😁😁 Welcome to another session 😁 Monday mix tonight, bit of hiit style training. As per usual, let us know how you liked it in the comments We also talked about #ElementalMovie on #DisneyPlus 😁 That's it for tonight See you soon 😁👍 #workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training