Modern "wellness" has gone too far to where people experiencing any hardship or adversity of any kind is "trauma" .
Negative reinforcement is a massively powerful motivator, but it doesn't feel good while it's happening.
Ideally there's also positive reinforcement in your life to make a nice balanced stew, but we need to be able to survive off negative, especially in professional pursuits.
Every emotion you experience isn't a condition, even if you feel it often.
If you feel it CONSTANTLY, then yeah something is wrong.