I think it works best if you have a lot of screen real estate. My sweet spot is around 5120x1440p (either ultrawide or two monitors) with about 5 desktops. I never overlap windows and it works amazingly for me.
I used to do this with Gnome, nowadays I use the exact same workflow in Mac OS, and I feel super productive with it. I haven't used alt tab in about a decade now 😃
For me, it only works with good keyboard shortcuts for the following:
- Quickly moving between desktops (for example, super + )
- Quickly moving windows between (for example, super + shift + )
- Quickly snapping windows to areas in the current desktop (for example, super + arrow keys)