If you can handle eating oatmeal twice a day, this diet offers somewhat balanced macros, no sugar, no preservatives.
Of all the cold soaked food I have tried, I like oatmeal with cranberries the best, so I think I could eat oatmeal as a morning and evening meal. I love snacking on almonds and cranberries.
From a weight perspective it is efficient, I would probably have some leftover protein powder but otherwise the food should be used up completely.
With the protein powder, I mix up a batch in a peanut butter jar and sip a little bit at a time. If I were to chug the whole jar, well, lets just say that I would need to start digging and emergency cathole right away.