Just to chime in, since a lot of people are recommending Thunderbird as an email client. I would rather check out Betterbird. It's just smoother with more big fixes which has not been prioritized in Thunderbird.
Linux
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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Or Evolution, it's pretty neat. But they didn't look for a groupware client or Outlook alternative.
Just here to recommend Zorin OS, in case Mint doesn't work out.
Proton mail has an email and VPN together as a package.
Linux mint is great
Recommend you Linux mint.
But preferably use LMDE (Linux Mint Debian Edition) instead of Mint based on Ubuntu
someone got oculus software to work through wine with access to hardware a while ago and they’re working on something called Oculus Ameliorated which might be simpler to get working
i didnt know Nortan Antivirus, till now
For VR with Oculus (Quest or older?) you can use ALVR. It can be a bit fiddly but it also gets better with each release and it's been a while since I tried it out. Steam Link might also work. I couldn't try that because it only works on Quest 2 and upwards and I only have a Quest 1.