Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I'm gonna to workout every single day with ChatGPT telling me what to do. It'll be fun! And miserable!)

founded 9 months ago
MODERATORS
UniversalMonk@slrpnk.net
listing: all - local
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Solarpunk Sweat Grind of the Day (slrpnk.net)
submitted 9 months ago* (last edited 9 months ago) by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

Solarpunk Strength Syndicate Plan for Today

Leg Press

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Shrugs (Dumbbell or Barbell)

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Biceps Machine Curls

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Set 4: __________ lbs | Reps: 20 ________

Set 5: __________ lbs | Reps: 20 ________

Pushups

Set 1: __________ reps: 20 ________

Set 2: __________ reps: 20 ________

Set 3: __________ reps: 20 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Dumbbell Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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Mixed bag (slrpnk.net)
submitted 9 months ago by Track_Shovel@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

Sub hand stand push ups (HSPU) for dumbbell press

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Hand stand pushups and deadlifts (slrpnk.net)
submitted 9 months ago by Track_Shovel@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

Sub Hand stands for heavy dumbbell presses

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Box jumps and cleans (slrpnk.net)
submitted 9 months ago by Track_Shovel@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 
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Row and snatch WOD (slrpnk.net)
submitted 9 months ago by Track_Shovel@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

sub for runs

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Instant Pot Recipes For The Busy Athlete — Eleat Sports Nutrition (eleatnutrition.com)
submitted 9 months ago by Track_Shovel@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

I'm doing a bunch of meal prep and trying to build muscle mass and cut fat.

I'm 6' and 200 lbs. My macros are fat <80 g; carbs 275 g; Protein 185 g

I'm also a completely shit cook. Found this website and it's got some relatively simple recipes

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Bruce Lee's Actual Training Routines Analyzed and Tested (www.thebioneer.com)
submitted 9 months ago* (last edited 9 months ago) by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
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48-year-old Soobong has a better body than most people half his age. His exercise routine is insane. (www.news.com.au)
submitted 9 months ago by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
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CT FLETCHER -THE BEST MOTIVATIONAL SPEECH EVER - WILLPOWER (www.youtube.com)
submitted 9 months ago by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
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CT Fletcher Overtraining "WHAT YOU DONE MUTHAF*$A?" (www.youtube.com)
submitted 9 months ago by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
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Remembering Zyzz: The Greatest Muzza Ever (www.vice.com)
submitted 9 months ago by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
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Solarpunk Sweat Grind of the Day (First day of my new routine. Formatted for printing.) (slrpnk.net)
submitted 9 months ago* (last edited 9 months ago) by UniversalMonk@slrpnk.net to c/solarpunkstrength@slrpnk.net
0 comments fedilink
 
 

Solarpunk Strength Syndicate Plan for Today

Leg Press

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Seated Leg Raise

Set 1: __________ lbs | Reps: 12 ________

Set 2: __________ lbs | Reps: 12 ________

Set 3: __________ lbs | Reps: 12 ________

Shrugs (Dumbbell or Barbell)

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Biceps Machine Curls

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Dumbbell Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Barbell Press

Set 1: __________ lbs | Reps: 12 ________

Set 2: __________ lbs | Reps: 12 ________

Set 3: __________ lbs | Reps: 12 ________

Machine Bench Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Set 4: __________ lbs | Reps: 10 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don't fucking do anything that you can't do safely.