Fitness

4504 readers

15 users here now

founded 2 years ago

MODERATORS

What do you think about kettlebells? They seem to offer a lot of versatility (nice when you don't want to get a lot of different weights) (piefed.zip)

submitted 3 days ago by Blaze@piefed.zip to c/fitness@lemmy.world

9 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Semester3383@lemmy.world 5 points 3 days ago (1 children)

They're okay, depending on what your goals are. But they aren't the be-all, end-all by a long shot.

I guess I would say that they're good for certain kinds of 'functional' fitness (altho, to be clear, all fitness improves function), but if your goals are hypertrophy or power, they're not going to get you there.

FWIW I was RKC ceertified (although my certification has lapsed).

[–] Blaze@piefed.zip 3 points 3 days ago

Yes, my goals are mostly functional fitness, not hypertrophy nor power